Helping You Better Understand Yourself
God gave you a gift called the Soul.
You have lived with it your entire life.
It’s time to be formally introduced.
Frequently Asked Questions
Clear answers about Checking On Myself, SOUL, QuickWORD™, and how to begin.
Is this therapy or counseling?
No. Checking On Myself is a self-guided educational and reflection platform. It is not therapy, counseling, medical care, diagnosis, or crisis intervention. If you need professional or emergency support, please contact a qualified provider or local emergency services.
Who is this for?
Checking On Myself is for anyone who wants to better understand themselves, examine what is happening within them, and grow in the stewardship of their soul. It is especially helpful for people seeking clear, practical, faith-centered guidance through books, brief teachings, and reflection tools.
How quickly will I begin to understand myself better?
Some teachings may give you immediate clarity. Deeper self-understanding develops over time as you read, reflect, pray, and honestly examine what is happening within you. Move at your own pace—this is a journey, not a race.
What should I do first?
Begin with whatever makes you most curious. Read the SOUL introduction, explore a QuickWORD™ teaching, or use one of the Checking On Myself tools. There is no wrong starting point—the goal is simply to begin paying honest attention to what is happening within you.
Where will I get the books and digital resources?
Physical books will be available through Amazon, including paperback and Kindle editions when offered. Digital books, downloads, and selected teaching resources will be purchased through secure links provided on CheckingOnMyself.com and delivered electronically.